Tea has long been a part of daily life, cultural traditions and religious ceremonies around the world. It’s also a well-known source of comfort; during any kind of trauma, our first thought is to reach for the kettle! But here at Tea Garden, we go beyond just “a good cup of tea” to bring you the most unique and interesting flavours from around the world, along with their health-boosting properties. So in case you need another excuse to put the kettle on, here are 6 top health benefits of tea:
It’s Loaded with Antioxidants
All varieties of tea are rich in antioxidant polyphenols which assist with cellular repair and regeneration. Tea can help fight the signs of aging that are caused by environmental aggressors such as pollution and UV rays. Put simply, tea can help you look younger and feel healthier!